Variety of fruits are found in monsoon season and they contain a lot of unknown nutrients which basically promote overall health. So this monsoon season, bring home fresh fruits which will prove to be healthy for you and your family.
All these fruits are full of nutrients which will prove to be health beneficial for people. Here are 10 monsoon season based fruits which are known to keep the body healthy.
1. Jamun
Kala Jamun is also known as Blackberry in India. This fruit is surrounded by antioxidant particles. Which removes free radicals and also reduces antioxidant stress.
Due to the presence of anti-diabetic properties in it, it controls your blood sugar level. Not only this, due to the high amount of fiber content, it keeps away problems like digestion and conception.
2. Lychee
Because of the highest amount of vitamin C, it not only boosts the immunity system but is also known to make the skin glow and keep it healthy.
This fruit comes with good water content and also contains fiber, so it also supports digestive health.
3. Peach
It contains vitamin A and beta carotene which are related to eye health. That is, if you want to make your eyes even more healthy, then this food is a very good source to keep your eyes healthy naturally.
It has low calories and high fiber content and hence helps in weight management. Due to the content like potassium, the blood pressure level is regulated and this fruit also supports overall health.
4. Plum
This fruit reduces inflammation due to the presence of an antioxidant called anthocyanins. It contains high amount of dietary fiber and it removes digestion problems and also prevents conception.
It also contains sufficient amount of vitamin C which increases the strength of the immunity system. And it has a natural sugar flavor, so it can become a favorite fruit of many people.
5. Pear
This fruit contains high fiber which is also related to the digestive system. It also supports weight loss because it contains a lot of calories and has a high amount of water content.
Due to anti-inflammatory properties, it also helps in reducing inflammation, due to which the overall well being of the body remains very good.
6. Papaya
Vitamin A, C and A are found in good quantity in papaya and it helps in keeping you overall healthy. This fruit contains high amount of vitamin C to increase the strength of the immune system.
It contains papain enzyme which breaks down proteins easily and helps in keeping digestion problems away.
7. Pineapple
Due to the presence of bromelain salt compound, protein breaks down very well and helps in digestion. It also contains manganese which supports bone health.
It also contains anti-inflammatory properties which help in reducing inflammation.
8. Cherries
This small fruit is packed with nutrients. It is rich in antioxidants that fight oxidative stress and prevent depression and stress.
It contains melatonin and regulates your sleep cycle so that you can get a good night’s sleep. It also carries anti-inflammatory properties that reduce muscle soreness and inflammation.
9. Apple
It is high in soluble fiber and supports low cholesterol levels and heart health. It helps in weight management due to its high fiber content. Not only this, it also contains a good amount of pectin, basically a type of fiber that acts as a probiotic and hence improves your health.
There is a saying that an apple a day keeps the doctor away. This line is very important, it means that if you eat even one apple every day then there are full chances of staying away from the doctor, meaning the chances of disease get reduced.
10. Pomegranate
This fruit contains a powerful antioxidant called punicalagin, which protects the body’s cells from damage. It manages low blood pressure, which reduces the risk of heart disease.
Due to its anti-inflammatory properties, the chances of chronic inflammation are reduced and it is also very healthy for the body.
Also Read: 6 Tips to keep Your Eyes Healthy amid Prolonged screen time
