In this digital era, everyone spends a lot of time in front of the digital screen in a day, which puts a lot of stress on the eyes.
Spending too much time in front of the screen is stressful for the eyes and feeling discomfort. Therefore, some simple tips should be adopted so that you can keep your eyes healthy for a long term.
6 Tips to keep Your Eyes Healthy
Here we tell you about six simple tips which will keep eyes healthy for a long time.
1. Follow the 20-20-20 Rule
This is an easy and simple rule, following which reduces eye strain. It says “Every 20 minutes take a 20 second break and look at something 20 feet away”.
This helps the eyes to a great extent. If you keep repeating this practice again and again, then the eyes get a chance to relax and easily refocus. This technique reduces strain because taking a break from the screen for some time is very effective for the eyes.
2. Adjust your screen settings
If you work on a computer or laptop, then this is a simple way to give some comfort to your eyes. Fix the settings of your screen, set high contrast settings so that the strain of the eyes can be reduced.
Increase the text size because of good visibility, there is no difficulty in reading, that is, set the font size in such a way that there is no excessive pressure on the eyes. Set the color of the display to warm, this reduces blue light exposure and it is also comfortable for the eyes.
If you set your screen settings properly, then it reduces the eyes strain, which helps to visibility becomes clear and the pressure also reduces.
3. Maintain proper lighting
Avoid working in a dark room as much as possible. Set the screen brightness to the perfect setting. Fix your screen light according to the light of your environment. Also fix the viewing angle of the screen so that there is not too much light falling on the eyes and you can see the screen properly.
Having good light all around the room helps prevent eye strain. Therefore, work on the digital screen in a comfortable area as much as possible.
4. Blink More Often
Whenever you are in front of the screen, try to blink your eyes frequently. This keeps the eyes moist, which will prevent dryness and irritation. Blinking is a good habit to keep the eyes healthy when you are in front of the screen for a long time.
5. Computer Glasses
Nowadays, there are many such eye glasses which basically filter the harmful blue light emitted from the computer and also protect your eyes. Blue light preventing glasses can be called a good product to reduce stress and use the screen for a long time.
6. Take regular breaks and move around
Take a small break between working hours. Do some light exercises like short walk and shit-up. If you forget to take a break, then you can set a reminder, such as an app, which you can set so that it reminds you at a time that you have to take a break.
Taking a break according to a routine gives rest to the eyes and also reduces overall fatigue. Overall, if you take a break and move around a bit, it improves your circulation and benefits can also be seen on overall health. Also Read: Why UTIs Increase in Women During the Rainy Season?
Extra Tips
- Keep your screen clean: Try to keep your digital screen clean so that reading becomes easier and this will reduce eye strain.
- Maintain a healthy diet: Add more omega-3 fatty acids, vitamin C, vitamin E and zinc to your diet which are good for eye health.
- Stay hydrated: Drink the right amount of water to keep your body hydrated, this will also keep the eyes moist.
