The combination of Chia Seeds and Coffee has become a viral trend on social media these days, especially on platforms like TikTok and Instagram. So, it is becoming so popular, does it really help in weight loss? Is this combination healthy for people? Let’s find out.
What happen when we add Chia Seeds and Coffee?
Chia seeds are nutrient-rich foods that contain fiber, protein, omega 3 fatty acids, and antioxidant properties. On the other hand, if we talk about coffee, it keeps you energetic due to the caffeine present in it. So both of them have their own health benefits. But when it comes to mixing these two together, let’s go ahead and find out.
Let’s first know what will happen if chia seeds and coffee are mixed.
If chia seeds are mixed with coffee, it creates a unique texture. The liquid that will be prepared by mixing these two will be slightly thick, that is, the thinner the coffee, the thicker it will be.
To prepare it, add 1 to 2 teaspoons of chia seeds to the prepared coffee and leave it for 10 minutes until it comes to a smooth consistency. If you like a smooth texture, you can use chia seeds powder in it. However, keep in mind that it is better to consume it in moderation as it can cause digestive problems due to its high fiber content.
Benefits of Chia Seeds Coffee
1. Improve digestive health
Chia seeds are high in fiber which helps in regular bowel movements. On the other hand, coffee prevents digestion and bloating.
2. Increase satiety and weight management
Both fiber and coffee together promote the feeling of fullness which is present in both. And this will help in reducing the overall calorie intake and this will basically help in weight management.
3. Antioxidant properties
Both chia seeds and coffee have antioxidant properties that fight oxidative stress and inflammation, reduce the risk of chronic disease and support overall health.
5. Heart Health Support
Chia seeds contain omega-3 fatty acids, and everyone knows that omega-3 fatty acids support heart health. Moderate consumption of coffee can reduce the risk of certain heart conditions. Both contribute to better heart health.
6. Sustained Energy Levels
Coffee provides instant energy while chia seeds contain protein and fiber that help maintain energy levels throughout the day.
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