Exercise
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Mar- 2025 -8 March
Boost Your Heart Health with These 5 Simple Indoor Exercises
5 Simple Indoor Exercises for Healthy Heart Your heart is the unsung hero of your body, tirelessly pumping blood and…
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Feb- 2025 -26 February
Why need 150 minutes physical activity per week: here is the reason, doctor says…
The Lancet recent a study says, India’s adult population is not physically active. Indian adults are not following the activity…
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