Yellow teeth have become a common problem these days, which affects a lot of people. Yellow teeth do not mean that their health is good but it reflects one’s confidence and self-consciousness. Fortunately, there are many home remedies using which you can become the owner of white and healthy teeth.
We will tell you about some home remedies, using which you can get back your healthy white teeth. Some simple methods have to be followed by which you can get your teeth back again.
Cause of Yellow Teeth
Before finding the solution to this problem, it is important to know why a person’s teeth turn yellow. If that problem is caught then the treatment can be even easier.
- Food and drink: Eating too much food and drink such as coffee, tea, wine, beer etc. can change the color of teeth to yellow over time.
- Tobacco: Smoking and chewing different types of tobacco can cause yellow teeth and it makes the teeth yellow or brown in color.
- Aging: With the increase in age, the enamel of the teeth starts to decay, due to which the color of the teeth gradually becomes yellowish.
- Poor dental hygiene: If brushing or flossing is not done regularly, then plaque starts to build up in the teeth and they look yellow.
- Medicines side effects: Due to any reason, if a person is taking medicine for a long time, then over the time it can cause side effects and a change in the color of the teeth can be seen.
Also Read: 25 Fruits and their Healthy side, according to Nutritionists
How to Get Rid of Yellow Teeth using Home Remedy
If you also feel embarrassed all the time in front of your friends and family due to these yellow teeth, then you do not need to worry. We tell you some 5 home remedies, which can give a good result if used in a particular limit.
1. Baking Soda
A mixture of baking soda and hydrogen peroxide is a great home remedy for whitening teeth. Baking soda has natural whitening properties and hydrogen peroxide is a natural bleaching agent.
How to use:
- Make a mixture of one tablespoon of baking soda and two tablespoons of hydrogen peroxide.
- Apply the paste to your toothbrush and brush for 2 minutes.
- Now rinse your teeth thoroughly with water.
You can try this once or twice a week. Excessive use of this can damage the enamel on your teeth, causing them to lose their whitening properties.
2. Oil Pulling
This process is also very effective. In this process, a layer of oil is formed around the teeth and it removes bacteria and plaque from the teeth. Especially, coconut oil can give good results as it has a pleasant taste and antimicrobial properties.
How to use:
- You can take one tablespoon of coconut oil or system oil or sunflower oil.
- Gently rub that oil around your mouth for 15 to 20 minutes.
- After that wash the mouth thoroughly with water.
- After that brush as you normally do.
You can do this method once a day, it will improve your overall oral health.
3. Use Alum and Salt
Alum (Fitkari) and salt is an effective method to remove yellow spots. Alum has mild abrasive properties and salt is an antibacterial agent, it is effective for yellow teeth. This is a simple and very effective method.
How to use:
- Make a mixture of one teaspoon alum powder and salt.
- Brush this mixture very well with a toothbrush.
- After brushing for 2 minutes, wash it thoroughly with water.
You can use this remedy once or twice a week. If you are experiencing discoloration or sensitivity, use it less or don’t use it at all. Using it too much can damage the enamel on your teeth.
4. Apple Cider Vinegar
Apple cider vinegar (ACV) is an effective home remedy for teeth whitening. Because it contains natural bleaching properties which help in removing stains from the teeth.
How to use:
- Mix 2 teaspoons of apple cider vinegar well with half a cup of water.
- After that, rub that liquid well on your teeth for one to two minutes.
- After that, rinse your mouth well with water.
- Now continue brushing as you normally do.
You can use this method 1 to 2 times a week because excessive use can cause tooth enamel decay.
5. Activated Charcoal
Activated charcoal has highly absorption properties, it basically helps in removing stains from the teeth. This is a popular method used for teeth.
How to use:
- Dip your toothbrush in activated charcoal powder.
- Then brush well for 2 minutes.
- After that rinse your mouth well until the charcoal is completely removed from the mouth.
This can damage the enamel level, so it should be used in very limited quantity. You can use it once or twice a week.
Note: Keep in mind that all these methods can also be dangerous for you if you use it in an unbalanced way. If you are struggling with such a problem, then you can go to a dental clinic so that you can get a good result and it does not cause any damage to the teeth.
