Being a healthy person means that they should be physically and mentally healthy because if you are not physically and mentally strong then many different types of diseases can occur in your body. The most important part of the body is your brain. If you do anything that can damage your brain then it can prove to be dangerous for you.
Many types of diseases in the brain are found in most people at present such as cognitive decline neurological disease. To get rid of all these diseases and prevent damage to your brain, some daily activities have to be done and it depends on your lifestyle how healthy your brain will be. Therefore, we will tell you about such lifestyle habits which will prevent brain damage.
1. Stay physically active
Regular physical activity can become a very good habit and it also controls the health of your brain to a great extent. If you do different types of exercises daily, it increases the blood flow in the body and this sends signals to the brain, which makes you feel energetic. It helps in the formation of new neurons and enhances brain plasticity.
If you do at least 30 minutes of exercise like walking, cycling, swimming, then it can be a very healthy benefit for you. It promotes physical and mental health.
Extra tips
- You can mix aerobic exercise and strength training in your exercise chart.
- And you can try some new activities in your daily activities like yoga or tai chi, both of these promote your physical and mental health.
2. Eat Healthy Diet
For all the functions of the human body to work properly, an accurate diet chart is required because if you get all the vitamins, minerals and different types of needs in your diet chart daily, then it will keep your brain healthy. If you take a nutrition diet daily, then it will promote your cognitive function. You can add fruits, vegetables, whole grains, lean protein and healthy fats in your diet chart.
If you take Mediterranean diet in a particular way, then it can be very good for brain health. Eat such food which is suitable for you because many people have many types of diseases in which some selected foods should not be eaten, so avoid that type of food mostly, this will keep your body healthy.
Extra Tips
- Add fatty fish like salman and trout in your diet which provides omega 3 fatty acids.
- You can consume lots of greens, berries, nuts and seeds.
- It is better to reduce the consumption of junk food.
3. Get a good sleep
A good sleep is required for a good brain. Whenever a person is asleep, his brain cells keep getting repaired automatically and memory is accumulated. If you do not get a good sleep for many days, it will damage your brain cells, cognitive function will also be affected and it increases the risk of neurodegenerative diseases.
Extra Tips
- Try to get a quality sleep of 7 to 9 hours per night.
- Maintain a regular sleep schedule and create a restful environment so that you can get a quality sleep.
4. Get Mentally Challenged
Whenever you do any kind of complex work, it strengthens the cognitive function of your brain. Accept mental challenges all the time as it keeps the brain function active. Lifelong learning and intellectual engagement protects cognitive function from damage.
Extra Tips
- Face a new challenge every day like solving puzzles, reading or learning new skills.
- Join activities that require problem solving and critical thinking.
Manage Stress
Long term stress has a negative impact on brain health. It causes many problems like anxiety, depression and memory loss. To maintain your cognitive function, it is very important to manage your stress as it has a very negative effect on the brain.
Extra Tips
- To overcome your stress, you can practice relaxation techniques like meditation, deep breathing or mindfulness.
- Whenever you get time, focus on your hobbies and activities so that you can enjoy them.
6. Social Connection
Loneliness and social isolation increase the risk of cognitive decline and dementia. Therefore, social interaction is very important for a healthy brain. Regular social engagement prevents brain damage and depression and also provides mental stimulation and emotional support.
Extra Tips
- Stay connected with your family and friends at all times.
- Whenever you get time, you can volunteer in clubs and join any community activity.
7. Avoid Harmful Substances
Some substances can have a detrimental effect on brain health. Therefore, you can avoid some activities such as limiting or avoiding alcohol, trying to quit smoking and also avoiding some recreational drugs, this will prevent your brain from getting damaged.
Extra Tips
- If you are involved in any kind of addiction and you are unable to leave it, like you drink alcohol in large quantities, then try to drink it in a limited quantity.
- Avoid smoking or recreational drugs altogether because it causes a lot of physical and mental damage.
